Climbing and descending ask different things of your body, so your strength training should too. This free guide breaks down what makes uphill and downhill running unique, then shows you how to build a simple two-day routine around each, even if you're new to lifting.
What's inside:
What's different about running up vs. running down, in plain language
Example exercises for an uphill day and a downhill day
How to get started: sets, reps, and how to know when it's time to progress
Climbing and descending ask different things of your body, so your strength training should too. This free guide breaks down what makes uphill and downhill running unique, then shows you how to build a simple two-day routine around each, even if you're new to lifting.
What's inside:
What's different about running up vs. running down, in plain language
Example exercises for an uphill day and a downhill day
How to get started: sets, reps, and how to know when it's time to progress