Your core isn't just your abs. Discover how breath and ribcage mobility help your core canister manage pressure and support your pelvic floor.
What’s inside:
Rib cage mobility exercises
Pelvic posture education
Beginner pressure management strategies
Functional application to life and strength training
Your core isn't just your abs. Discover how breath and ribcage mobility help your core canister manage pressure and support your pelvic floor.
What’s inside:
Rib cage mobility exercises
Pelvic posture education
Beginner pressure management strategies
Functional application to life and strength training